Recipes

Shredded Chicken

This recipe is ridiculously easy, my children LOVE this chicken, and I cook it at least once a week. Can be served with buns (preferably Ezekiel bread) and barbeque sauce ...

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Mediterranean Chicken

A new favorite recipe of mine compliments from one of my wellness clients…Thank You Chris

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Healthy Fried Chicken

My mother in law called me the other day and said “Janell, I want to make Grandma’s fried chicken but I know you will not let me feed it to ...

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Mixed Veggies Salad

This salad can be topped with grilled chicken, or my favorite is topping it with chicken from my Shredded Chicken Crock Pot recipe.

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Arugula Salad

This salad can be topped with grilled chicken, or my favorite is topping it with chicken from my Shredded Chicken Crock Pot recipe.

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Almost Homemade Spaghetti

I have often used zucchini as a pasta substitute.  For a great recipe please see the following link: http://johndlee.hubpages.com/hub/Zuccini_pasta_recipe__Not_zucchini_with_pastaZucchini_as_pasta For a great recipe to substitute squash for pasta please see ...

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Mashed Cauliflower “Potatoes”

Everyone hears me talk about the importance of decreasing and eliminating white carbs in our daily diets and replacing them with nutrient rich vegetables.  I have used cauliflower as a ...

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