Snacks

Raw Kale Chips

Get Recipe

Pumpkin Muffins/Bread

Recently a dear family member was diagnosed with an autoimmune disease.  I immediately began my quest to further research and understand foods that trigger inflammation and foods that help decrease inflammation.  Many types of fruits, grains and sugars increase inflammation. ...

Get Recipe

Fruit and Energy Bars

These can be frozen and taken out before you leave for work or when packing the children’s lunches.

Get Recipe

Easy Almond Meal

Get Recipe