Popeye’s Perfect Soup


  • 1. Heat coconut oil in a cast iron skillet, sauté onion and garlic till fully cooked and nearly toasty... Add the spinach and cook and stir continuously until it begins to wilt.
  • 2. Add 1 1/4 cup water, bring entire mixture to a slight boil.
  • 3. Pour all ingredients into a blender and puree until everything is creamy.
  • 4. Put everything back into the skillet, add the milk , heat on low till warm, add salt and pepper to taste.
  • 5. Serve and top with 1 tbs goats milk feta on each bowl. Optional: can sauté a red pepper with the onion for additional flavor

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