Lunch & Dinner

Creamy Cauliflower Carrot Soup

This soup is great when sprinkled with some goat cheese crumbles or toasted pine nuts.

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Shredded Chicken

This recipe is ridiculously easy, my children LOVE this chicken, and I cook it at least once a week. Can be served with buns (preferably Ezekiel bread) and barbeque sauce ...

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Mediterranean Chicken

A new favorite recipe of mine compliments from one of my wellness clients…Thank You Chris

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Healthy Fried Chicken

My mother in law called me the other day and said “Janell, I want to make Grandma’s fried chicken but I know you will not let me feed it to ...

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Almost Homemade Spaghetti

I have often used zucchini as a pasta substitute.  For a great recipe please see the following link: http://johndlee.hubpages.com/hub/Zuccini_pasta_recipe__Not_zucchini_with_pastaZucchini_as_pasta For a great recipe to substitute squash for pasta please see ...

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