Recipes
Pumpkin Muffins/Bread
Recently a dear family member was diagnosed with an autoimmune disease. I immediately began my quest to further research and understand foods that trigger inflammation and foods that help decrease inflammation. Many types of fruits, grains and sugars increase inflammation. ...
Super Kale
One of my dearest friends taught me how to make this dish and it immediately became my favorite dish, ever! I have served this to many people, all different age ...
Spinach Salad
This salad can be topped with grilled chicken, or my favorite is topping it with chicken from my Shredded Chicken Crock Pot recipe.
