Recipes

Pumpkin Muffins/Bread

Recently a dear family member was diagnosed with an autoimmune disease.  I immediately began my quest to further research and understand foods that trigger inflammation and foods that help decrease inflammation.  Many types of fruits, grains and sugars increase inflammation. ...

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Super Kale

One of my dearest friends taught me how to make this dish and it immediately became my favorite dish, ever!  I have served this to many people, all different age ...

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Spinach Salad

This salad can be topped with grilled chicken, or my favorite is topping it with chicken from my Shredded Chicken Crock Pot recipe.

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Fruit and Energy Bars

These can be frozen and taken out before you leave for work or when packing the children’s lunches.

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Easy Almond Meal

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